This course is an opportunity to learn the basic principles of an ancient method of fermenting using the seasonal ingredients found in your environment. Scientists have proven that fermenting fruit and vegetables enhances their nutritional value and turns it into a probiotic gut nourishing food. You will learn about types of fermentation, health benefits, ingredients you need to start fermenting at home, salt ratios and more. After the class you will take home your fermented creations to mature.

October, the 28th

10am-2pm

The Farmhouse, at The Farm

NOTE: This workshop is only suitable for adults over the age of 18.